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(Ebook) Fitness Nutrition The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle by Nicholas Bjorn ISBN 9780359861781, 0359861784

  • SKU: EBN-11194134
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Instant download (eBook) Fitness Nutrition The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle after payment.
Authors:Nicholas Bjorn
Pages:256 pages.
Year:2020
Editon:5
Language:english
File Size:1.83 MB
Format:pdf
ISBNS:9780359861781, 0359861784
Categories: Ebooks

Product desciption

(Ebook) Fitness Nutrition The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle by Nicholas Bjorn ISBN 9780359861781, 0359861784

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.
Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?
Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
Here’s what Book 1 of the Muscle Building Series has in store for you:
• Learn how your body uses calories and what role carbohydrates play in your weight
• Discover which foods contain good fats and lean protein that could benefit your body
• Determine what your meal frequency and caloric intake should be
• Know which exercises you should do to get that toned and sculpted look
PLUS:
• Alternative exercise options
• Delicious muscle-building recipes
• Effective natural supplements
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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