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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by Nora Rosendahl instant download

  • SKU: EBN-236880312
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$ 32 $ 40 (-20%)

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5.0

18 reviews
Instant download (eBook) Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change after payment.
Authors:Nora Rosendahl
Pages:updating ...
Year:2016
Publisher:The Experiment
Language:english
File Size:5.43 MB
Format:pdf
Categories: Ebooks

Product desciption

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by Nora Rosendahl instant download

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver
Do you want to improve your health, live and love more mindfully, and increase your happiness?
This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
  • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
  • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
  • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do...
    • *Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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