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(Ebook) Generation Panic : Simple & Empowering Techniques to Combat Anxiety by Agi Heale ISBN 9781789045161, 1789045169, 2019952954

  • SKU: EBN-30396370
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$ 32 $ 40 (-20%)

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4.5

30 reviews
Instant download (eBook) Generation Panic : Simple & Empowering Techniques to Combat Anxiety after payment.
Authors:Agi Heale
Pages:216 pages.
Year:2021
Editon:1
Publisher:National Book Network
Language:english
File Size:1.24 MB
Format:epub
ISBNS:9781789045161, 1789045169, 2019952954
Categories: Ebooks

Product desciption

(Ebook) Generation Panic : Simple & Empowering Techniques to Combat Anxiety by Agi Heale ISBN 9781789045161, 1789045169, 2019952954

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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