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(Ebook) Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins ISBN 9781461936343, 9781608826704, 9781608826711, 1461936349, 1608826708, 1608826716

  • SKU: EBN-5207588
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$ 32 $ 40 (-20%)

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4.7

9 reviews
Instant download (eBook) Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear after payment.
Authors:Michael A. Tompkins
Pages:172 pages.
Year:2013
Editon:1
Publisher:New Harbinger Publications, Inc.
Language:english
File Size:1.17 MB
Format:pdf
ISBNS:9781461936343, 9781608826704, 9781608826711, 1461936349, 1608826708, 1608826716
Categories: Ebooks

Product desciption

(Ebook) Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear by Michael A. Tompkins ISBN 9781461936343, 9781608826704, 9781608826711, 1461936349, 1608826708, 1608826716

"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. 
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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