logo
0
Product categories

EbookNice.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link.  https://ebooknice.com/page/post?id=faq


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookNice Team

(Ebook) Full body flexibility 2nd Edition by Jay Blahnik 0736090363 9780736090360

  • SKU: EBN-4730718
Zoomable Image
$ 32 $ 40 (-20%)

Status:

Available

0.0

0 reviews
Instant download (eBook) Full-body flexibility after payment.
Authors:Jay Blahnik
Pages:0 pages.
Year:2011
Editon:2nd ed
Publisher:Human Kinetics
Language:english
File Size:12.29 MB
Format:pdf
ISBNS:9780736090360, 0736090363
Categories: Ebooks

Product desciption

(Ebook) Full body flexibility 2nd Edition by Jay Blahnik 0736090363 9780736090360

Full body flexibility 2nd Edition by Jay Blahnik - Ebook PDF Instant Download/Delivery: 0736090363, 9780736090360
Full download Full body flexibility 2nd Edition after payment

Product details:

ISBN 10: 0736090363 
ISBN 13: 9780736090360
Author: Jay Blahnik

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences

Full body flexibility 2nd Table of contents:

    1. Preparing to Stretch

    2. Neck, Shoulders, Arms, and Hands

    3. Chest, Back, and Abdominals

    4. Buttocks, Hips, Quadriceps, and Hamstrings

    5. Calves, Shins, and Feet

    6. Multiregion Stretches

    7. Fitness Routines

    8. Routines

    9. Specialty Stretch Routines

       

People also search for Full body flexibility 2nd:

 
benefits of flexibility training
 
flexibility exercises
 
benefits of flexibility
 
minute full body stretch for flexibility
 
full body flexibility yoga

Tags: Jay Blahnik, body, flexibility, strength

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

Related Products

-20%

(Ebook) Mindful Body Calisthenics: The Ultimate Bodyweight Training Bundle Pack To Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1 by Jay, Daily

$40 $32
-20%

(Ebook) Biota Grow 2C gather 2C cook by Loucas, Jason; Viles, James ISBN 9781459699816, 9781743365571, 9781925268492, 1459699815, 1743365578, 1925268497

$40 $32
-20%

(Ebook) Stretching for Stiffies A Full Body Pilates Reformer Stretching Routine for Every Body by Kenyi Diaz, Anthony Lett ISBN 9780977509980, 0977509982

5.0

32 reviews
$40 $32
-20%

(Ebook) Sling training full body suspension workout 1st Edition by Lennart Krohn Hansen, Anders Berget ISBN 1782550186 9781782550181

5.0

30 reviews
$40 $32
-20%

(Ebook) Full House: The Spread of Excellence from Plato to Darwin by Stephen Jay Gould ISBN 0674061616

$40 $32
-20%

(Ebook) Owned By The Mob Boss (Owned Body & Soul) by Imani Jay ISBN 9798507389070, 8507389074, B08Z4HNVCQ

$40 $32
-20%

(Ebook) Full strength : a training handbook for a strong back and a healthy body by Kieser, Werner ISBN 9780203215517, 9780203271872, 9781841840949, 0203215516, 0203271874, 1841840947

4.4

38 reviews
$40 $32
-20%

(Ebook) Matematik 5000+ Kurs 2c Lärobok by Lena Alfredsson, Hans Heikne, Sanna Bodemyr ISBN 9789127456600, 9127456609

4.6

12 reviews
$40 $32
-20%

(Ebook) Flexibility Planning in Distribution Networks : A Flexibility Planning Model for the Consumer Goods Industry by Dominik Pfeiffer ISBN 9783832594169, 3832594167

5.0

31 reviews
$40 $32