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(Ebook) Full strength : a training handbook for a strong back and a healthy body by Kieser, Werner ISBN 9780203215517, 9780203271872, 9781841840949, 0203215516, 0203271874, 1841840947

  • SKU: EBN-5394920
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4.4

38 reviews
Instant download (eBook) Full strength : a training handbook for a strong back and a healthy body after payment.
Authors:Kieser, Werner
Pages:204 pages.
Year:2003
Editon:1
Publisher:Martin Dunitz
Language:english
File Size:10.11 MB
Format:pdf
ISBNS:9780203215517, 9780203271872, 9781841840949, 0203215516, 0203271874, 1841840947
Categories: Ebooks

Product desciption

(Ebook) Full strength : a training handbook for a strong back and a healthy body by Kieser, Werner ISBN 9780203215517, 9780203271872, 9781841840949, 0203215516, 0203271874, 1841840947

Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly presented manual, the author explains the Kieser training methods for tackling and preventing back problems. Full Strength discusses the benefits of using weights to develop and maintain the musculoskeletal system, and it also explodes some of the popular myths about strength training. General practitioners, physical therapists and personal trainers can benefit greatly from this volume.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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