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(Ebook) Food for Fitness by Anita Bean ISBN 9780713681284, 9781408104163, 0713681284, 1408104164

  • SKU: EBN-1628188
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5.0

39 reviews
Instant download (eBook) Food for Fitness after payment.
Authors:Anita Bean
Pages:208 pages.
Year:2007
Editon:3rd
Publisher:A&C Black
Language:english
File Size:24.72 MB
Format:pdf
ISBNS:9780713681284, 9781408104163, 0713681284, 1408104164
Categories: Ebooks

Product desciption

(Ebook) Food for Fitness by Anita Bean ISBN 9780713681284, 9781408104163, 0713681284, 1408104164

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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