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(Ebook) THE COMPLETE GUIDE TO SPORTS NUTRITION (COMPLETE GUIDES) by ANITA BEAN ISBN 9781408105382, 9781408109380, 1408105381

  • SKU: EBN-2435674
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Instant download (eBook) THE COMPLETE GUIDE TO SPORTS NUTRITION (COMPLETE GUIDES) after payment.
Authors:ANITA BEAN
Pages:305 pages.
Year:2009
Editon:6th
Publisher:A & C BLACK PUBLISHERS LTD
Language:english
File Size:2.63 MB
Format:pdf
ISBNS:9781408105382, 9781408109380, 1408105381
Categories: Ebooks

Product desciption

(Ebook) THE COMPLETE GUIDE TO SPORTS NUTRITION (COMPLETE GUIDES) by ANITA BEAN ISBN 9781408105382, 9781408109380, 1408105381

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
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