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(Ebook) Foam Roller Workbook by Karl Knopf ISBN 9781569759257, 1569759251

  • SKU: EBN-4588058
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$ 32 $ 40 (-20%)

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4.6

15 reviews
Instant download (eBook) Foam Roller Workbook after payment.
Authors:Karl Knopf
Pages:98 pages.
Year:2011
Editon:1
Publisher:Ulysses Press
Language:english
File Size:4.3 MB
Format:pdf
ISBNS:9781569759257, 1569759251
Categories: Ebooks

Product desciption

(Ebook) Foam Roller Workbook by Karl Knopf ISBN 9781569759257, 1569759251

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at your computer to repeated swings of the golf club, the foam roller is one of the most inexpensive yet effective pieces of home exercise equipment. Now, Foam Roller Workbook provides you with a comprehensive program for using this amazing tool to recover from injury, reverse everyday pain, and stay healthy in the future. Written by a medical doctor and physical rehabilitation expert, this book includes a variety of exercises for all levels of rehab and recovery. With over 75 exercises and 150 step-by-step photos, Foam Roller Workbook shows you how to realize the full potential of the foam roller with programs for: - physical therapy - core strengthening - stability training - deep stretching - self massage - posture alignment
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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