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(Ebook) Foam Roller Workbook by Karl Knopf ISBN 9781612438863, 1612438865

  • SKU: EBN-12272952
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$ 32 $ 40 (-20%)

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4.8

30 reviews
Instant download (eBook) Foam Roller Workbook after payment.
Authors:Karl Knopf
Pages:208 pages.
Year:2019
Editon:2
Publisher:Simon and Schuster
Language:english
File Size:53.86 MB
Format:pdf
ISBNS:9781612438863, 1612438865
Categories: Ebooks

Product desciption

(Ebook) Foam Roller Workbook by Karl Knopf ISBN 9781612438863, 1612438865

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: • Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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