(Ebook) Fitness Over 40 : Build More Muscle, Strength & Agility by Femi Emma ISBN 9788558890885, 9798558890884, 8558890889

(Ebook) Fitness Over 40 : Build More Muscle, Strength & Agility by Femi Emma ISBN 9788558890885, 9798558890884, 8558890889

While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition GuidesDiscover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old!Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat?Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older.Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term?The philosophy in this book is to create workout routines you’ll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite.You don’t have to feel tired, groggy & ‘middle aged’ just because it seems like the norm.If you keep doing the things that keep your mind and body healthy—Exercise, Healthy Food, Proper Sleep—you can feel as amazing as you did in your teens and twenties! (Without the college level hangovers of course!)It’s time to start your journey to the fittest, healthiest you, today!Here’s a tiny example of what’s inside Fitness Over 40…The Complete 12 Weeks Workout Program To Start Your Fitness After 40 Journey (And Build More Muscle & Strength Than You Could Dream Of!)4 Variables You Need To Master To Optimize Your Fitness Results! (Including 6 Simple Tips To Optimize One)Our Favorite Mobility & Warmup Exercises To Help You Avoid Injury And Prepare For Your WorkoutsThe Easy Way To Track Your Progress With These Preliminary Fitness AssessmentsComplete Explanations & Diagrams On How To Do Every Single Exercise In