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EbookNice Team
Status:
Available5.0
23 reviews
ISBN-10 : 0780811429
ISBN-13 : 9780780811423
Author: Laura Larsen
"Provides basic consumer health information about the benefits of physical activity, along with activity guidelines for children, teens, adults, and seniors; discusses various types of exercises, tips for starting and maintaining an exercise program, andstrategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.
Part 1: Health Benefits Of Physical Activity
Chapter 1: Physical activity has many health benefits
Chapter 2: Health burden of physical inactivity
Chapter 3: Physical activity and life satisfaction
Chapter 4: Physical activity and disease prevention
Section 4-1: Physical fitness and a healthy immune system
Section 4-2: Link between fitness and longevity in older adults
Section 4-3: Link between mortality and physical inactivity
Section 4-4: Physical activity promotes bone health
Section 4-5: Effect of physical activity on the risk for coronary heart disease
Section 4-6: Physical fitness improves asthma management in children
Chapter 5: Physical activity and mental health
Chapter 6: Physical activity and a healthy weight
Chapter 7: Is physical inactivity genetic?
Part 2: Guidelines For Lifelong Physical Fitness
Chapter 8: Prevalence of self-reported physically active adults
Chapter 9: Introduction to fitness guidelines
Chapter 10: Physical fitness and children
fitness for all ages
fitness and exercise topics
diet for fitness competition
fitness and nutrition books
fitness and health books
Tags: Fitness, Exercise, Sourcebook, Laura Larsen
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