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ISBN 10: 0849391970
ISBN 13: 9780849391972
Author: Thomas Battinelli
Part One Body Build and Body Composition
Chapter 1 Physique, Fitness, and Performance
Introduction
Body Build and Body Composition: The Physique Components
Conditioning and Training: The Physical Fitness Components
General Motor Ability and Specific Motor Ability: The Motor Components
Nutrient and Energy Utilization: The Metabolic Components
Physical Performance
Physique, Exercise, Nutrition, and Heart Disease
Summary
Glossary
References
Chapter 2 Body Build and Body Build Indices
Introduction
Body Types
Somatotypes
Anthropometric Somatotypes
Body Build and Physical Performance
Body Size and Body Proportions
Factor Types
Dysplasia Type Indices
Body-Build Indices
Body-Build Indices and Biomechanics
Body-Build Indices and Physical Performance
Summary
Glossary
References
Chapter 3 Body Fat and Fat-Free Composition
Introduction
Direct and Indirect Methods of Measure
Densitometry and Hydrometry
Total Nitrogen and Total Body Potassium
Computed Tomography and Magnetic Resonance
Electrical Conductivity and Ultrasound
Infrared Interactance and Photon Absorptiometry
Air Displacement Plethysmography: Body Pod
Anthropometric Methods of Measure
Body Composition and Physical Performance
Summary
Glossary
References
Part Two Physical and Physiological Conditioning
Chapter 4 Muscular Strength and Muscular Endurance
Introduction
Muscle Structure and Muscle Contraction
Muscle Fiber Types
Muscle Strength and Muscle Endurance Determinants
Strength Training Principles and Practices
Muscular Strength and Muscular Endurance Training Programs
Flexibility
Effects of Resistance Training Programs
Summary
Glossary
References
Chapter 5 Aerobic and Anaerobic Conditioning
Introduction
Phosphagen or Adenosine Triphosphate–Creatine Phosphate System
Fast Glycolytic or Lactic Acid System
Slow Glycolytic or Oxidative System
Muscle Fiber Types
Principles of Training
Training Programs
Effects of Cardiovascular Training Programs
Pre-Entrance Program Considerations
Summary
Glossary
References
Part Three Motor Learning and Motor Control
Chapter 6 Motor Learning and Motor Control
Introduction
Generality and Specificity
General Motor Ability
Specific Motor Ability
Motor Control
Closed and Open Loop Motor Learning
Closed and Open Loop Studies
Dynamic and Exploratory Motor Learning Approaches
Practice and Motor Learning
Motor Ability and Motor Learning
Summary
Glossary
References
Chapter 7 Fatigue and Physical Performance
Introduction
Fatigue and Physical Performance: Past Perspectives
Current Physiological Causes of Fatigue
Central Nervous System Fatigue
Peripheral Neuromuscular Fatigue
Fatigue and Motor Learning
Summary
Glossary
References
Part Four Nutrition and Heart Disease
Chapter 8 Exercise and Nutrition
Introduction
Carbohydrates
Fats
Proteins
Vitamins and Minerals
Water
Carbohydrate and Fat Utilization in Exercise
Protein and Performance
Vitamin and Mineral Utilization in Exercise
Water and Exercise
Summary
Glossary
References
Chapter 9 Nutrition and Heart Disease
Introduction
Lipids and Lipoproteins
Atherosclerosis and Heart Disease
Cholesterol Reduction: Nutritional Intervention
Dietary Goals and Dietary Guidelines
Cholesterol: Norm Levels and Risk Assessment
Major Risk Factors
The Metabolic Syndrome
Biochemical Risk Factors
Summary
Glossary
References
Chapter 10 Obesity and Heart Disease
Introduction
Obesity Types
Causes of Obesity
Height-Weight Tables
Height-Weight Ratios
Frame Size
Obesity and Heart Disease
Summary
Glossary
References
Part Five Appendices
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Tags: Thomas Battinelli, Physique, Fitness
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