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Finding Focus: Own Your Attention in an Age of Distraction by Zelana Montminy instant download

  • SKU: EBN-239023366
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Instant download (eBook) Finding Focus: Own Your Attention in an Age of Distraction after payment.
Authors:Zelana Montminy
Pages:updating ...
Year:2025
Publisher:Grand Central Publishing
Language:english
File Size:1.9 MB
Format:epub
Categories: Ebooks

Product desciption

Finding Focus: Own Your Attention in an Age of Distraction by Zelana Montminy instant download

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.  Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to: 
·       Silence the noise
·       Rewire your brain
...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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