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21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self by Montminy, Zelana, author instant download

  • SKU: EBN-238521172
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4.8

30 reviews
Instant download (eBook) 21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self after payment.
Authors:Montminy, Zelana, author
Pages:updating ...
Year:2016
Publisher:New York, NY : HarperOne, an imprint of HarperCollins Publishers
Language:english
File Size:6.77 MB
Format:pdf
Categories: Ebooks

Product desciption

21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self by Montminy, Zelana, author instant download

218 pages ; 20 cm, In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening
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