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ISBN-10 : 0470417773
ISBN-13 : 9780470417775
Author: LaReine Chabut
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Part I: Core Basics
Chapter 1: Finding Your Core Strength
Chapter 2: Reshaping Your Core
Chapter 3: Getting Started: Your Core Guidelines
Chapter 4: Things to Consider Before Taking the Core Challenge
Part II: Core Workouts to Help Sculpt Your Trouble Areas
Chapter 5: Getting Started with Beginner Core Exercises
Chapter 6: Getting That Six-Pack: Abdominal Core Superset
Chapter 7: Core Workout for a Better Butt
Chapter 8: Putting It All Together
Part III: Developing Core Strength Using Accessories
Chapter 9: Challenging Your Core on the Ball
Chapter 10: Adding Weights for Core Strength
Part IV: Adding Variety to Your Core Routine
Chapter 11: Pilates Core Program
Chapter 12: Yoga Core
Chapter 13: Working Your Core While Exercising Other Muscles.
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Tags: Core Strength, Dummies, LaReine Chabut,
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