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ISBN 10: 0822541637
ISBN 13: 9780822541639
Author: Bertha Vining Montgomery, Constance Nabwire
BEFORE YOU BEGIN (p. 19)
The Careful Cook (p. 20)
Cooking Utensils (p. 21)
Cooking Terms (p. 21)
Special Ingredients (p. 22)
Healthy and Low-Fat Cooking Tips (p. 23)
Metric Conversions Chart (p. 25)
A WEST AFRICAN TABLE (p. 27)
A West African Menu (p. 28)
STAPLES AND SNACKS (p. 31)
Fufu (p. 32)
Sweet Potato Fritters (p. 33)
Groundnut Sauce (p. 35)
Akara (p. 36)
Groundnut Balls (p. 38)
Coconut Crisps (p. 39)
Sweet Balls (p. 39)
FRUITS AND VEGETABLES (p. 41)
Fruit Salad (p. 42)
Boiled Corn and Beans (p. 43)
Boiled, Fried, Grilled & Baked Plantains (pp. 43–46)
SOUPS (p. 49)
Egusi Soup (p. 50)
Fresh Fish Pepper Soup (p. 51)
Okra Soup (p. 52)
MAIN DISHES (p. 55)
Jollof Rice (p. 56)
Spinach Stew (p. 57)
Vegetables in Peanut Sauce (p. 58)
Casamance Fish Stew (p. 60)
Curry (p. 61)
HOLIDAY AND FESTIVAL FOOD (p. 63)
Chicken Yassa (Yassa au Poulet) (p. 64)
Ginger‑Fried Fish (p. 66)
Yams and Squash (p. 68)
Chickpea Salad (p. 69)
Groundnut Cookies (p. 69)
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west african cooking techniques
west african cooking
Tags: Bertha Vining Montgomery, Constance Nabwire, Cooking, West African
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