(Ebook) Comprehensive Stress Management, 15e ISE by Jerrold Greenberg ISBN 9781260240689, 9781260575750, 1260240681, 1260575756

(Ebook) Comprehensive Stress Management, 15e ISE by Jerrold Greenberg ISBN 9781260240689, 9781260575750, 1260240681, 1260575756

This textbook teaches what stress is, evaluate reader's level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.