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(Ebook) Comprehensive Stress Management, 12th Edition by Jerrold Greenberg ISBN 9780073380919, 0073380911

  • SKU: EBN-2453892
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4.5

17 reviews
Instant download (eBook) Comprehensive Stress Management, 12th Edition after payment.
Authors:Jerrold Greenberg
Pages:469 pages.
Year:2010
Editon:12th
Publisher:McGraw-Hill Humanities/Social Sciences/Languages
Language:english
File Size:27.56 MB
Format:pdf
ISBNS:9780073380919, 0073380911
Categories: Ebooks

Product desciption

(Ebook) Comprehensive Stress Management, 12th Edition by Jerrold Greenberg ISBN 9780073380919, 0073380911

Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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