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(Ebook) Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Feldenkrais based) by Frank Wildman ISBN 9780738213637, 0738213632

SKU: EBN-10633564

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Instant download (eBook) Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Feldenkrais based) after payment.

Authors:Frank Wildman

Pages:240 pages.

Year:2010

Editon:Paperback

Publisher:Da Capo Lifelong Books

Language:english

File Size:6.52 MB

Format:pdf

ISBNS:9780738213637, 0738213632

Categories: Ebooks

Product desciption

(Ebook) Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Feldenkrais based) by Frank Wildman ISBN 9780738213637, 0738213632

In the tradition of Thomas Hanna'sSomaticsand Pete Egoscue'sPain Free, Frank Wildman'sChange Your Ageoffers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition,Change Your Agewill add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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