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(Ebook) Centered and Connected: A Therapeutic Approach to Mind-Body Awareness by Thea Rytz ISBN 9781556437984, 1556437986

  • SKU: EBN-10787066
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4.6

35 reviews
Instant download (eBook) Centered and Connected: A Therapeutic Approach to Mind-Body Awareness after payment.
Authors:Thea Rytz
Pages:200 pages.
Year:2009
Editon:Paperback
Publisher:North Atlantic Books
Language:english
File Size:57.24 MB
Format:pdf
ISBNS:9781556437984, 1556437986
Categories: Ebooks

Product desciption

(Ebook) Centered and Connected: A Therapeutic Approach to Mind-Body Awareness by Thea Rytz ISBN 9781556437984, 1556437986

Centered and Connectedpresents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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