(Ebook) Beth Shaw's Yogafit by Beth Shaw ISBN 9780736075367, 9780736084734, 0736075364, 0736084738

(Ebook) Beth Shaw's Yogafit by Beth Shaw ISBN 9780736075367, 9780736084734, 0736075364, 0736084738

''This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With Yoga Fit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 70 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.''--Jacket.