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(Ebook) Beth Shaw's yogafit by Shaw, Beth ISBN 9781492507406, 1492507407

  • SKU: EBN-11963156
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$ 32 $ 40 (-20%)

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4.5

21 reviews
Instant download (eBook) Beth Shaw's yogafit after payment.
Authors:Shaw, Beth
Pages:0 pages.
Year:2016
Editon:Third edition
Publisher:Human Kinetics
Language:english
File Size:18.47 MB
Format:pdf
ISBNS:9781492507406, 1492507407
Categories: Ebooks

Product desciption

(Ebook) Beth Shaw's yogafit by Shaw, Beth ISBN 9781492507406, 1492507407

Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
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