Arthritis : how to stay active and relieve your pain by Stokes, Barbara, Helewa, Antoine instant download

Arthritis : how to stay active and relieve your pain by Stokes, Barbara, Helewa, Antoine instant download

xiii, 424 p. : 24 cm, Includes bibliographical references (p. 409-414) and index, Pt. 1. Finding out about arthritis -- What is arthritis and what can I expect from this book? -- What are joints and how do they work? -- Is arthritis one disease or several? -- Where can I go for help? -- How can scientific research help me make choices? -- How can arthritis medications help me? -- How can I manage my arthritis pain? -- How can I stay well and prevent disability? -- Why should I exercise? -- Pt. 2. Getting healthy and staying well -- Keeping your joints mobile and flexible -- Building and maintaining your muscle strength -- Improving your fitness and endurance -- Protecting your joints and conserving energy -- Adjusting to the emotional and social impact of arthritis -- Enjoying happy and healthy intimate relationships -- Making healthy lifestyle choices -- Exploring options for joint surgery -- Exercising caution about cures and testimonials