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Anxiety, phobias and panic : a step-by-step programme for regaining control of your life by Peurifoy, Reneau Z instant download

  • SKU: EBN-239668348
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Instant download (eBook) Anxiety, phobias and panic : a step-by-step programme for regaining control of your life after payment.
Authors:Peurifoy, Reneau Z
Pages:updating ...
Year:2006
Edition:2nd ed., rev. and updated.
Publisher:London : Piatkus
Language:english
File Size:18.59 MB
Format:pdf
Categories: Ebooks

Product desciption

Anxiety, phobias and panic : a step-by-step programme for regaining control of your life by Peurifoy, Reneau Z instant download

xviii, 376 pages ; 24 cm, This ed. originally published: New York: Warner, 2005, Includes index, What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth, Includes bibliographical references (p. 364) and index
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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