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(Ebook) Switch Off and Find Calm: Slow Down and Regain Control of Your Life (Be Your Best) by Lockwood, A. ISBN 9780730382164, 0730382168

  • SKU: EBN-38431732
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$ 32 $ 40 (-20%)

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4.6

29 reviews
Instant download (eBook) Switch Off and Find Calm: Slow Down and Regain Control of Your Life (Be Your Best) after payment.
Authors:Lockwood, A.
Pages:192 pages.
Year:2019
Editon:2
Publisher:Wiley
Language:english
File Size:5.5 MB
Format:pdf
ISBNS:9780730382164, 0730382168
Categories: Ebooks

Product desciption

(Ebook) Switch Off and Find Calm: Slow Down and Regain Control of Your Life (Be Your Best) by Lockwood, A. ISBN 9780730382164, 0730382168

Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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