(Ebook) An Invitation to Health, The Power of Now, Brief Edition by Dianne Hales ISBN 9781337100007, 9781337100021, 1337100005, 1337100021

(Ebook) An Invitation to Health, The Power of Now, Brief Edition by Dianne Hales ISBN 9781337100007, 9781337100021, 1337100005, 1337100021

Chapter 1: The Power of NowCollege and health; occupational and financial health; health in America; the dimensions of health; student health norms; self-affirmation theory; and health belief model (HBM)Chapter 2: Your Psychological and Spiritual Well-BeingPositive psychology and positive psychiatry; most effective positive psychology interventions; sleep and health; treating sleep disorders; the toll on students; and major depressive disorderChapter 3: Stress ManagementNeustress; stress in America; stress on campus; discrimination stress; acculturative stress; financial and occupational stress; and stress-management appsChapter 4: Social HealthLoneliness; cyberbullying; Facebook; college students’ cell phone use; the brain in love; trends in sexual relationships; hookup culture; intimate partner violence; same-sex marriage; and divorceChapter 5: Personal NutritionDietary Guidelines for Americans 2015–2020; protein; vitamin D; sodium; eating patterns in the United States and worldwide; student use of dietary supplements; food allergies; Mediterranean diet; nutrition labels; choosing healthful snacks; and dietary supplementsChapter 6: Weight ManagementWeighing in; weight on campus; body mass index (BMI); evaluating weight-loss programs; obesity surgery; and emotional eatingChapter 7: Physical Activity and FitnessExercise Is Medicine; countering dangers of sedentary living, your exercise prescription; exercise apps, trackers, and monitors; and buying athletic shoesChapter 8: Sexual HealthPremenstrual syndrome treatments; sexual behavior; sex on campus; hooking up; choosing sexual partners; ethnic variations affect sexual behaviors; sexual diversity; LGBT health disparities; pornography; female ejaculation; Zika virus; and HIV testing and college studentsChapter 9: Reproductive OptionsReproductive responsibility; prolonged sitting; healthy diet; Contraceptive information sources for young adults; Zika virus; long-acting reversible contraceptives (LARCs) ........etc