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Advanced bodyweight exercises : an intense full body workout in a home or gym by Barrett, Patrick instant download

  • SKU: EBN-239808438
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$ 32 $ 40 (-20%)

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4.6

6 reviews
Instant download (eBook) Advanced bodyweight exercises : an intense full body workout in a home or gym after payment.
Authors:Barrett, Patrick
Pages:updating ...
Year:2012
Publisher:[North Charleston, S.C.] : [Createspace]
Language:english
File Size:3.5 MB
Format:pdf
Categories: Ebooks

Product desciption

Advanced bodyweight exercises : an intense full body workout in a home or gym by Barrett, Patrick instant download

89 pages : 21 cm, Breathing -- Joints -- Warming up and stretching -- Exercises -- Core (Bridge ; Plank ; L-sit ; Hanging leg raise ; Jumping knee-ups) -- Upper body (The four ; Muscle ups ; Handstands ; Handstand pushups) -- Lower body (One leg squats ; One leg jump squats ; Target jumps ; Target jumps pull ups ; Three-way leg lifts ; Donkey kicks ; Toe touches) -- Building a schedule -- Nutrition
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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