The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals by Brad Kolowich, Jr. instant download

The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals by Brad Kolowich, Jr. instant download

High-tech machines, free weights, complex programs, gym memberships—there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight.
The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.
Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:

Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities

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