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(Ebook) A Toolkit for Modern Life: 53 Ways to Look After Your Mind by Emma Hepburn ISBN 9781529410228, 1529410223

  • SKU: EBN-35193774
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Instant download (eBook) A Toolkit for Modern Life: 53 Ways to Look After Your Mind after payment.
Authors:Emma Hepburn
Pages:160 pages.
Year:2020
Editon:1st
Publisher:Greenfinch
Language:english
File Size:2.31 MB
Format:epub
ISBNS:9781529410228, 1529410223
Categories: Ebooks

Product desciption

(Ebook) A Toolkit for Modern Life: 53 Ways to Look After Your Mind by Emma Hepburn ISBN 9781529410228, 1529410223

Most of us are just trying to keep it together, most of the time ... In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel, and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being. In this book, clinical psychologist Dr Emma Hepburn (aka @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being. From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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