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Available4.5
7 reviewsYour twenties can be isolating, infuriating & painful – but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:
A blackly funny, deeply compassionate, & extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, & a companion to make the journey feel a little less lonely.
Self-care is anything that can make you feel good, or at least better, in an emotional or physical sense…I like to think of self-care as a means of reclaiming yourself & discovering your capacity for pleasure as well as basic acts of fulfillment. – Emily Reynolds
Here is an abridged version of Emily Reynolds’ Self Care 101:
1. Open your curtains
2. Get some air
3. Have a shower or bath
4. Wash your face
5. Get dressed
6. Drink a glass of water
7. Stretch
8. Write a to-do list
9. Tidy your immediate surroundings
10. Fill a bag with rubbish
11. Smell something good
12. Eat something
13. Move
14. Talk to someone
15. Do some breathing exercises
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