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(Ebook) 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman, Maha Zayed Hoffman ISBN 9781648481789, 1648481787

  • SKU: EBN-54086850
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$ 32 $ 40 (-20%)

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4.7

23 reviews
Instant download (eBook) 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm after payment.
Authors:Catherine M. Pittman, Maha Zayed Hoffman
Pages:208 pages.
Year:2023
Editon:1
Publisher:New Harbinger Publications
Language:english
File Size:0.9 MB
Format:epub
ISBNS:9781648481789, 1648481787
Categories: Ebooks

Product desciption

(Ebook) 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman, Maha Zayed Hoffman ISBN 9781648481789, 1648481787

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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