50 ways to fight depression without drugs by Rosenthal, M. Sara instant download

50 ways to fight depression without drugs by Rosenthal, M. Sara instant download

Includes bibliographical references (pages 135-143) and index, Part I. Sadness Versus Depression -- 1. Know the Signs of Sadness -- 2. Know the Signs of Grieving -- 3. Know the Signs of Depression -- 4. Rule Out Biological Causes for Depression -- 5. Know How to Deal with Suicidal Thoughts -- 6. Understand Who Gets Depressed -- 7. Understand the Causes of Depression -- 8. Understand Why People Get Depressed -- 9. Understand the Types of Depression -- 10. Understand Treatment Options for Depression -- Part II. Rediscover Passion -- 11. Know the True Meaning of Passion -- 12. Feel Your Mortality -- 13. Understand Why We Appreciate Beauty -- 14. Find Ways to Feel Connected -- 15. Express Your Anger in Healthy Ways -- 16. Express Your Creativity -- 17. Enjoy Your Food -- 18. Get into a Cause -- 19. Do What You Loved as a Child -- 20. Talk to Some Passionate People -- Part III. Reduce Stress -- 21. Understand the Meaning of Stress -- 22. Understand the Types of Stress -- 23. Recognize Your Job Stress -- 24. Try to Do What You Love -- 25. Reduce the Commute -- 26. Make Less Time for Work -- 27. Rid Yourself of E-Stress -- 28. Eliminate Energy Drains -- 29. Reduce Your Snail Mail and Plastic -- 30. Restructure Your Finances -- Part IV. The Physical, Nutritional, and Herbal Approach -- 31. Understand What Exercise Really Means -- 32. Discover Your Life Force -- 33. Start Living Actively Instead of Aerobically -- 34. Calm Your Nerves with Herbs -- 35. Try Flower Power -- 36. Consider Aromatherapy -- 37. Eat Well -- 38. Avoid Overeating -- 39. Practice Yoga -- 40. Stretch -- Part V. Self-Care Strategies -- 41. Get More Sleep -- 42. Get a Massage -- 43. Meditate -- 44. Find a Place in the Sun -- 45. Consider Counseling -- 46. Pamper Yourself -- 47. Cry More, Laugh More, and Learn to Forgive -- 48. Look into Pressure Point Therapies -- 49. Ask for Support from Family or Friends -- 50. Eliminate Anxiety Triggers