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5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within by Carmichael, Chris, 1960-, Rutberg, Jim instant download

  • SKU: EBN-238366996
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Instant download (eBook) 5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within after payment.
Authors:Carmichael, Chris, 1960-, Rutberg, Jim
Pages:updating ...
Year:2007
Publisher:[Emmaus, Penn.] : Rodale
Language:english
File Size:15.57 MB
Format:pdf
Categories: Ebooks

Product desciption

5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within by Carmichael, Chris, 1960-, Rutberg, Jim instant download

xv, 318 pages : 24 cm, Lance Armstrong's personal coach describes a life philosophy through which he counsels male athletes on how to harmonize fitness levels, nutrition, relationships, career, and health as part of an overall program for reaching personal goals, Includes index, pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health -- pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program -- pt. 3: The next step. Staying on top of your game
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