5:2 your life : how the revolutionary 5:2 approach can transform your health, your wealth and your happiness by Cook, Emma, author instant download

5:2 your life : how the revolutionary 5:2 approach can transform your health, your wealth and your happiness by Cook, Emma, author instant download

pages cm, What if 5:2 wasn't just about weight loss? 5:2 Your Life shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness -- fast. The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: - Relationships - Exercise - Money - Drinking - Cultural Life - Screen Time and Technology - Worry - Environment With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference -- fast, Includes bibliographical references (pages 269-277) and index