5:2 vegetarian : easy fast diet meals for busy people by Brooks, Celia, author instant download

5:2 vegetarian : easy fast diet meals for busy people by Brooks, Celia, author instant download

pages cm, The essential recipe book for vegetarians following the 5:2 diet. The 5:2 diet, also known as 'the fast diet' or 'intermittent fasting diet', is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good, Introduction -- 1. The 5:2 lifestyle -- 2. Essential equipment -- 3. Ingredients of the 5:2 kitchen -- 4. Easy fast-day meals -- 5. Flavour bombs -- 6. Speedy breakfasts -- 7. Simple snacks -- 8. Drinks & appetite crushers -- 9. Convenience foods & packed lunches