30-day meditation challenge : exercises, resources, and journaling prompts for a better life by Silverman, Emma, author, Stumpf, Nicole, author instant download

30-day meditation challenge : exercises, resources, and journaling prompts for a better life by Silverman, Emma, author, Stumpf, Nicole, author instant download

1 online resource, Can you change your life in just 30 days? More importantly, can you change your mind?, Print version record and CIP data provided by publisher; resource not viewed, Front Cover; Half-Title Page; Title Page; Copyright Page; Contents; Introduction; Meditation Day 1: Counting Backward; Meditation Day 2: Three-Part Breath; Meditation Day 3: Concentration Practice; Meditation Day 4: Reporting the News; Meditation Day 5: Ocean-Sounding Breath; Meditation Day 6: Walking; Meditation Day 7: Sit and Smell the Spices; Meditation Day 8: Legs Up the Wall and Even Breathing; Meditation Day 9: Body Scan; Meditation Day 10: I Am; Meditation Day 11: B.R.F.W.A.; Meditation Day 12: Loving-Kindness; Meditation Day 13: Alternate Nostril Breathing, Meditation Day 14: The ChakrasMeditation Day 15: Qigong; Meditation Day 16: Kundalini Mantra; Meditation Day 17: Thich Nhat Hanh's Mindfulness Practices; Meditation Day 18: 1:2 Breathing; Meditation Day 19: Visualization; Meditation Day 20: Meditation on Music; Meditation Day 21: Gazing; Meditation Day 22: Prayer Beads; Meditation Day 23: Breathing Through the Limbs; Meditation Day 24: Progressive Muscle Relaxation; Meditation Day 25: Seated; Meditation Day 26: The Wisdom of the Body; Meditation Day 27: Third Eye; Meditation Day 28: Being with Nature