21-day weight loss kickstart : boost metabolism, lower cholesteral, and dramatically improve your health by Barnard, Neal D., 1953-, Wyrick, Jason instant download

21-day weight loss kickstart : boost metabolism, lower cholesteral, and dramatically improve your health by Barnard, Neal D., 1953-, Wyrick, Jason instant download

348 pages ; 22 cm, This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction ; Metabolism boost ; No calorie counting ; No points to calculate. Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure, Includes bibliographical references and index, Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes