20 pounds younger : the life-transforming plan for a fitter, sexier you! by Promaulayko, Michele instant download

20 pounds younger : the life-transforming plan for a fitter, sexier you! by Promaulayko, Michele instant download

xxiv, 280 pages : 24 cm, \"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits\"--Amazon.com, Includes index, ch. 1 What You'll Gain by Losing -- ch. 2 Why We Eat the Way We Do -- ch. 3 Erasing Stress -- Special Report: How Hormones Eff Up Your Diet -- ch. 4 The Meditation Connection -- ch. 5 Eat, Drink, and Be Mindful -- ch. 6 Ways to Eat \"Clean\" without Going Crazy -- ch. 7 A 4-Week Fix for Foodies -- ch. 8 The 20 Pounds Younger Eating Plan -- Special Report: Your Probiotic Pantry -- ch. 9 Moves for a Strong and Sexy Body -- Special Report: Blast Evil Cellulite -- ch. 10 6 Weeks to a Stronger, Younger You -- ch. 11 Yoga, Your Way -- ch. 12 Beautify Your Skin -- ch. 13 Erase Years with Makeup -- ch. 14 Bring Back the Bounce and Body