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12 tips for managing stress and anxiety by Spalding, Maddie, 1990- author instant download

  • SKU: EBN-238561988
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Instant download (eBook) 12 tips for managing stress and anxiety after payment.
Authors:Spalding, Maddie, 1990- author
Pages:updating ...
Year:2017
Publisher:Mankato, MN : 12-Story Library
Language:english
File Size:4.64 MB
Format:pdf
Categories: Ebooks

Product desciption

12 tips for managing stress and anxiety by Spalding, Maddie, 1990- author instant download

32 pages : 25 cm, Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal, Grade 4 to 6, Includes bibliographical references and index, Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out
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