100 days to a younger brain : maximise your memory, boost your brain health and defy dementia by Brennan, Sabina, author instant download

100 days to a younger brain : maximise your memory, boost your brain health and defy dementia by Brennan, Sabina, author instant download

1 volume ; 24 cm, Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health, Invest in brain health -- Bank reserves -- Cherish sleep -- Manage stress -- Stay social, go mental -- Love your heart -- Get physical -- Adjust your attitude -- Build your bespoke brain