10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing by Wood, Eve A instant download

10 steps to take charge of your emotional life overcoming anxiety, distress, and depression through whole-person healing by Wood, Eve A instant download

xvi, 235 pages ; 24 cm, Presents ten steps for emotional healing, instructing readers on taking stock of where they are, addressing negative thoughts and beliefs, making life choices that fit their nature, and developing strategies to support their innate capacity to heal, Includes index, Consider your story and its lessons: do you have a medical condition or a chemical imbalance? -- Explore your need for medication -- Follow treatment guidelines when medication is necessary -- Include complementary- and alternative-medicine interventions -- Make life choices that fit your nature -- Identify the beliefs that imprison you, and reprogram the brain circuits involved -- Learn the language of your body and make friends with your inner healer -- Share stories and build connections -- Live in the power of the possible -- Nurture your spirit