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10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life by Gyoerkoe, Kevin L, Wiegartz, Pamela S instant download

  • SKU: EBN-238521500
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Instant download (eBook) 10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life after payment.
Authors:Gyoerkoe, Kevin L, Wiegartz, Pamela S
Pages:updating ...
Year:2006
Publisher:Oakland, CA : New Harbinger Publications
Language:english
File Size:5.71 MB
Format:pdf
Categories: Ebooks

Product desciption

10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life by Gyoerkoe, Kevin L, Wiegartz, Pamela S instant download

vi, 150 p. ; 19 cm, Includes bibliographical references (p. [143]-150), Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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