Zen body-being : an enlightened approach to physical skill, grace, and power by Ralston, Peter, 1949-, Ralston, Laura instant download

Zen body-being : an enlightened approach to physical skill, grace, and power by Ralston, Peter, 1949-, Ralston, Laura instant download

xiii, 183 p. ; 23 cm, \"Martial master and consciousness guru Peter Ralston translates his body-being work into a \"physical education\" for anyone interested in the body. Teaching a simple Zen mindset that expands our awareness of mind, body, and interaction, he leads us to new possibilities in awareness, skill, and effortless power\"--Provided by publisher, What is physical ability? -- Cultural influences -- The source of improvement -- Accessing body intelligence -- Beginner's body-being -- Mind training -- Creating insight -- Zen -- The basics of perception -- Three aspects of body awareness -- Awareness -- Feeling is foremost -- Intent, impulse, and feedback -- Feeling-awareness -- Body-being basics -- Opening a door - five steps to transformation -- Enhancing feeling-awareness -- Barriers to feeling -- Learning to investigate what's true -- Some key elements of learning -- Questioning self -- Being your body -- Body and identity -- Two domains of feeling -- Creating feeling -- A more conscious experience -- Student-on-a-stick -- What is a principle? -- Insight -- An object in space -- Five principles for an effortlessly effective body -- Body basics -- What is alignment? -- Body design -- Fourteen points on structural alignment -- Being aware of structural alignments -- Using the body effortlessly and effectively -- What is intrinsic strength? -- A discovery of effortless power -- Changing our minds -- Noticing perception -- Perception and response -- Controlling the mind -- Turning perception into feeling -- The creative aspect of mind and perception -- Mind, perception, and relationship -- Awareness, relationship, and interaction -- The principle of effective interaction -- Increasing relational awareness -- Inclusive awareness -- More than you need to know about consciousness -- Getting in our own way -- Body-being and interaction -- Study and training -- Training -- The body and exercise -- The body at the office -- The body at labor -- The body and…