Your mind : an owner's manual for a better life : 10 simple truths that will set you free by Cortman, Christopher, Shinitzky, Harold instant download

Your mind : an owner's manual for a better life : 10 simple truths that will set you free by Cortman, Christopher, Shinitzky, Harold instant download

223 p. ; 23 cm, Includes bibliographical references (p. 211-214) and index, Emotions are not mysterious visitors : they can be identified and understood -- You can change your compulsive behaviors if you change your thoughts and adress your feelings -- Every behavior has an underlying purpose, and it's not always what we think -- We all sabotage ourselves unless we confront our internal saboteur -- All behavior requires permission so we must learn what we're permitting ourselves to do -- Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining -- Our relationships depend on self-empowerment and not enabling others -- Ego boundaries protect us from rejection, insult and intimidation -- You can trust people to be who they are, not who you want them to be -- Time doesn't heal all pain : we heal ourselves by learning how to let go -- Putting the truths to work for you