Your menopause bible : the complete practical guide to managing your menopause by Phillips, Robin N., editor instant download

Your menopause bible : the complete practical guide to managing your menopause by Phillips, Robin N., editor instant download

256 pages : 26 cm, \"Under the guidance of a leading gynecologist, a team of experts in gynecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain healthy during this critical period is detailed in a readily graspable way in this handsomely illustrated guide. Subjects include guidelines on hormone therapy and natural alternatives, recommended dietary changes, exercise routines and strategies for safeguarding sexuality, intellectual ability and physical prowess,\"--Amazon.com, Includes index, What Happens During Menopause? -- Self-help for Symptoms of Menopause -- Maintaining Bone Health -- Sex and Sexuality -- A New Look at Nutrition -- Reviewing Your Exercise Routines -- a Supportive Lifestyle -- Hormone Therapy -- Alternatives to Hormone Therapy -- Looking After Your Body -- Safeguarding Your Health