Your brain after chemo : a practical guide to lifting the fog and getting back your focus by Silverman, Dan, 1956-, Davidson, Idelle instant download

Your brain after chemo : a practical guide to lifting the fog and getting back your focus by Silverman, Dan, 1956-, Davidson, Idelle instant download

xvii, 284 p. ; 24 cm, Includes bibliographical references (p. 257-272) and index, Talking with your oncologist -- Vulnerable time -- Rethinking \"chemo brain\" -- Q & A with your doctor -- Symptoms and signs -- I found my keys, but I lost myself -- Relationships -- Multitasking, word retrieval, memory, and concentration -- Fatigue and depression -- Measuring forgetfulness -- Body of evidence -- Molecules behaving badly -- Healthy brain -- Unhealthy brain -- Hormones: his and hers -- Getting your brain back on track -- Depressing days? -- Sleeping through insomnia -- Fatigue, inattention, and poor concentration -- Fear, stress, and mindfulness -- Brain food -- Some tips for (re)organizing your day-to-day life -- How to reclaim your brain chemistry -- Nine daily steps you can start doing today -- Summary of the nine steps and worksheet -- Future directions