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Young runners at the top : a training, racing, and lifestyle guide for competitors and coaches by Hudson, Brad, author, Brittin, Lize, 1967- author; Beck, Kevin, 1969- author instant download

  • SKU: EBN-238852046
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Instant download (eBook) Young runners at the top : a training, racing, and lifestyle guide for competitors and coaches after payment.
Authors:Hudson, Brad, author, Brittin, Lize, 1967- author; Beck, Kevin, 1969- author
Pages:updating ...
Year:2017
Publisher:Lanham, Maryland : Rowman & Littlefield
Language:english
File Size:7.54 MB
Format:pdf
Categories: Ebooks

Product desciption

Young runners at the top : a training, racing, and lifestyle guide for competitors and coaches by Hudson, Brad, author, Brittin, Lize, 1967- author; Beck, Kevin, 1969- author instant download

xiv, 141 pages ; 24 cm, \"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.\"--, Includes bibliographical references and index, Acknowledgments -- Foreword by Lize Brittin -- Introduction -- Youth Training Around the Globe -- Body Basics -- Gearing Up -- Running in the Family -- Nutrition and Lifestyle -- The Role of a Mentor -- The Breakdown Lane -- Cross-Training -- The Mental Aspects of Running -- The Club Scene -- Decisions -- Through the Ages -- Conclusion -- Index -- About the Authors
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