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(Ebook) You Untangled : Practical Tools to Manage Your Emotions and Improve Your Life by Amy Tibbitts ISBN 9781683731597, 168373159X

  • SKU: EBN-51684904
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Instant download (eBook) You Untangled : Practical Tools to Manage Your Emotions and Improve Your Life after payment.
Authors:Amy Tibbitts
Pages:199 pages.
Year:2018
Editon:1
Publisher:PESI
Language:english
File Size:3.87 MB
Format:epub
ISBNS:9781683731597, 168373159X
Categories: Ebooks

Product desciption

(Ebook) You Untangled : Practical Tools to Manage Your Emotions and Improve Your Life by Amy Tibbitts ISBN 9781683731597, 168373159X

If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: Evaluate and understand your emotions Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say "no" to others Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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