You're going to be okay : encouraging truth your heart needs to hear, especially on the hard days by Gerth, Holley instant download

You're going to be okay : encouraging truth your heart needs to hear, especially on the hard days by Gerth, Holley instant download

231 pages ; 22 cm, If the superheroes of the past weren't immune to feeling overwhelmed, then certainly the superwomen of today aren't, either. Holley Gerth's You're Going to Be Okay: Encouraging Truth Your Heart Needs to Hear, Especially on the Hard Days tackles stress, depression and anxiety from a woman's perspective, for a woman's life. Gerth brings her knowledge as a counselor and her own experiences with overwhelming worry to relieve the stressed-out and the harried. Filled with practical solutions, family stories and her trademark Southern wit, You're Going to Be Okay is an intimate conversation with a friend who's been there too and knows not only what you're going through, but also that you can go through it--that you're not alone, no matter what. If you're a woman dealing with stress, anxiety or depression, or if you love a woman who is, then this is the book for you to seek out, Includes bibliographical references (pages 229-231), Introduction -- Who you are is still the same -- You're stronger than you know -- Your mind is a powerful gift -- Your heart is worth guarding -- You can keep from sabotaging yourself -- You're made for a promised land -- You'll remember these words -- You can make the most of change -- Your future is full of hope -- You really are going to be okay -- Go deeper guide (for individuals and groups)